UNLEASH YOUR INNER ANIMAL
Can't remember the difference between a power clean and a hang clean? No worries! Find the exercises we prescribed listed here with pictures and detailed instructions so you don't miss a beat.
Wondering if the thousands of sit ups you have been doing have been doing anything for your core? Here, you can also find links to relevant industry studies that help shape our training methodology.
Eating the right thing isn't always obvious, especially when you have so many sources, studies, and articles telling you conflicting information. Should I eat low carb or high carb? Are fats good or bad?
The reality is we are all different and require different fuels to achieve our personal goals, but here you can find some generally accepted nutrition information along with studies and research that guide our recommendations.
No need to bring out your calculator! We have gone ahead and made easy to read charts to assist with your training plan.
Here you can find MAX percentage charts for lifting, pace charts for running or using the rower and more.
"Annie has helped build my strength and my self-confidence by pushing me toward challenging goals and providing both the direction and the encouragement to meet them. She is focused and fun!"
"As a lifelong athlete I didn't think I would benefit from having a trainer. I was wrong. Since training with Annie I have lowered my body fat percentage, toned up immensely, and I have done my first real pull up since 2010"