Burpee Challenge


It's that time of year again when numerous people decide to give something up for 40 days.


Can't think of anything? How about committing to improving your fitness?


40 days - 1000 burpees.


Burpees are a great full body workout that require only your body and a little bit of space.


To complete a burpee:


1. Stand with your feet shoulder width apart.

2. Bend your knees and lower your body into a squat.

3. Place your hands on the floor in front of you and jump your feet back to land into a plank position.

4. Perform a push-up.

5. Once back into the plank position jump your feet back up to your hands and get into a squat position.

6. Jump up from your squat reaching your hands to the ceiling.


That's one rep!


If you are a beginner, I recommend you follow the format listed in the image. If you are more experienced, you can knock out 25 per day to get to a 1000. If you're feeling like an Elite Animal, and you want to do more, multiply the reps by 2-10 to get anywhere from 2000-10000 burpees this lent.



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