Free Workout Friday


Head into the weekend feeling great with this dumbbell workout.


Full Body

Equipment: Dumbbells


4 Rounds

12 DB Bent-Over Rows

12 Goblet Squats (use only 1 DB)

12 DB Biceps Curls

12 DB Thrusters

24 weighted Russian Twist

(use only 1 DB)

24 DB Lunges

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