Free Workout Friday

Head into the weekend feeling great with this dumbbell workout.
Full Body
Equipment: Dumbbells
4 Rounds
12 DB Bent-Over Rows
12 Goblet Squats (use only 1 DB)
12 DB Biceps Curls
12 DB Thrusters
24 weighted Russian Twist
(use only 1 DB)
24 DB Lunges