Free Workout Friday

Head into the weekend feeling great with this dumbbell workout.

Full Body

Equipment: Dumbbells

4 Rounds

12 DB Bent-Over Rows

12 Goblet Squats (use only 1 DB)

12 DB Biceps Curls

12 DB Thrusters

24 weighted Russian Twist

(use only 1 DB)

24 DB Lunges