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Join date: Jul 16, 2018
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Mar 11, 2020 ∙ 4 min
Tips to Help Avoid Germs at the Gym
With the coronavirus and the seasonal flu now being confirmed in almost every corner of the world, it is especially important to be...
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Feb 26, 2020 ∙ 1 min
Burpee Challenge
It's that time of year again when numerous people decide to give something up for 40 days. Can't think of anything? How about committing...
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Feb 14, 2020 ∙ 1 min
Free Workout Friday! - Valentine's Day Edition!
Happy Valentine's Day! Grab a lover, a friend or fly solo for today's free workout Friday!
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Annie Schiller
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By entering this website or purchasing or using our blog, e-mails, programs, services, and/or products, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not use our website, blog, e-mails, programs, services, or products.

 

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.

 

Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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This site offers health, fitness and nutritional information to be used solely at your own risk. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. 


Every effort is made to ensure the accuracy of published information on or through our website, blog, e-mails, programs, services and products; however, the information may inadvertently contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of health, fitness and wellness research is constantly evolving, we cannot be held responsible for the accuracy of our content.

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In the event that you use the information provided through our website, blog, e-mails, programs, services, and/or products, we assume no responsibility.

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The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information, products and services.


We present real world experiences and insights on other people’s experiences for purposes of illustration only.


The testimonials, examples, and photos used are of actual clients and results they personally achieved. Each client has approved these testimonials, examples, and photos for use in materials to speak to our program, service, and/or product capabilities, but they are not intended to represent or guarantee that current or future clients will achieve the same or similar results. Rather, these client stories represent what is possible with our programs, services, and/or products

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